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7 points submitted 4 days agoIf you told me in January that I could run for 25 minutes I probably wouldn have believed you, but here I am, edging closer to that full 5k runFinished the cool down with a walk\jogTonight run for the first 2/3 was great properly in the zone, last third was a bit of a push, but breathing and legs felt good.Tonight revelation, running socks, so very comfortable, and these are only cheap ones.Tonight annoyance, I have a click, not sure if shoe or knee lol 2 points submitted 4 days agoSimilar, have had an early injury and then some extra bonus illness further into the program and had to skip several runs due to both, it was annoying but sitting out was the best thing to do.Each time back I went back to repeat the week I stopped on or in the case of the illness mixed with shocking weather I ended up going back two.Felt that was the best thing to do for me rather than trying to return at the same spot and not make it.So it will depend on how long you are out for to work out whether you can jump back in or go back a run or two, once you are fit enough have an educated guess and try, you can always readjust on that run or the next.RupertThistlethwaite 10 points submitted 5 days agoSo, bad selfie buuut I only wanted to stop for one and there is something authentic about not filtering a dozen photos.I tried C25K last year and after repeating a lot of weeks I couldn handle any of the days in week 5 and petered out around June.

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